Coconut Flour Blueberry Muffins

These Coconut Flour blueberry muffins make a delicious and healthy snack. Gluten free, Grain Free, Dairy Free, and Refined Sugar Free.


Paleo Pumpkin Muffins

It’s September, which means my pumpkin recipes are in full force! I LOVE pumpkin, and wanted to find a healthy, grain-free and gluten-free muffin recipe to satisfy my autumn sweat tooth. These Paleo Pumpkin Muffins did just that. They’re hearty, wholesome, and sweet, with a rich moist center. The recipe for these Paleo Pumpkin Muffins…

Easy Paleo Pancakes

These easy paleo pancakes are a delicious and filling breakfast option for those following a lower carbohydrate diet. They’re gluten free, grain free, dairy free, sugar free, high protein and SIBO friendly!

Pumpkin Pie Oats

Happy September 1st! Fall is just around the corner, which means the season of cozy sweaters, colorful leaves, chilly mornings and pumpkin spice lattes is ALMOST upon us! Ahhhhh. I love this time of year. I thought I’d start off the autumn season with one of my favorite fall recipes: Pumpkin Pie Oats. Oats are…

Simple Smoothie Bowl Recipe

Recently, I’ve been obsessed with smoothie bowls.  They’ve become my go-to breakfast for the past few weeks, and I don’t plan on stopping anytime soon.   Maybe it’s because of the sunny weather and abnormally high temperatures we’ve been experiencing here in Vancouver.   Or, maybe I just love a breakfast that takes less than 5…

2 Ingredient Protein “Ice Cream”

I’m always looking for new ways to infuse my favourite recipes with protein. Whether you hit the gym regularly, are trying to build some muscle, or just want to control your insatiable appetite – getting enough protein is essential. Protein is responsible for building and repairing muscle tissue, strengthening hair and nails, and maintaining strong bones. It’s…

Zucchini Protein Oats

Tomorrow is September 22, which marks the first official day of fall. Although I’ve loved the warm weather and sunny days, I just can’t hide my excitement for the change of seasons. Fall is my absolute favourite time of year – the colorful leaves, chilly mornings, crisp air, cozy sweaters, and pumpkin spice everything… how…

2 Minute Microwave English Muffin

These 2 minute microwave engligh muffins require only 3 ingredients, a mug, and a microwave. Best of all, they takes less then two minutes to make!

Paleo, low carb, gluten free, grain free, and SIBO friendly.

My Blog

Welcome to my Blog! My name is Hannah, and I create simple, healthy, and delicious recipes using wholesome ingredients and holistic practices. All of my recipes are gluten and dairy free, with many vegan, paleo, grain, and sugar free options. I also have an entire section of SIBO friendly creations! I try to offer a…