Paleo Pumpkin Pancakes

Happy Halloween! This past weekend was beautiful. The sun was shining, the air was crisp, and piles of colourful leaves blanketed my neighborhood streets. Fall vibes were everywhere. On Sunday morning, I woke up in a festive mood and decided to get creative in the kitchen. And thus, these Paleo Pumpkin Pancakes were born. To make the…

Healthy Pumpkin Spice Protein Smoothie (Dairy Free, Vegan & Paleo)

Tis the season of pumpkin spice. 🎃 And of Healthy Pumpkin Spice Protein Smoothies.  Every fall, Starbucks releases their infamous Pumpkin Spice Latte. The PSL – along with a host of other pumpkin flavoured desserts – seriously calls my name. All. Season. Long. But the 50 grams of sugar, 14 grams of fat, chemicals and added…

Coconut Flour Blueberry Muffins

These Coconut Flour blueberry muffins make a delicious and healthy snack. Gluten free, Grain Free, Dairy Free, and Refined Sugar Free.

Grain & Dairy Free Pumpkin Pie

A delicious and healthy Paleo Pumpkin Pie, free from Grains, Gluten, Dairy, and Refined Sugar.

High Protein Pumpkin Spice Loaf (Gluten Free, Grain-Free, Paleo, & Low-Carb)

Happy October! With Thanksgiving and Halloween fast approaching, I figured another pumpkin recipe was in order. If you know me at all, you know that I LOVE pumpkin. You also know that I’m kind of obsessed with all things protein, and love creating healthy, protein packed goodies. This High Protein Pumpkin Spice Loaf combines the…