An easy grain free + paleo banana bread made with real, wholesome, ingredients. Simple, nutricious, and oh so delicious!
Coconut Flour Blueberry Muffins
These Coconut Flour blueberry muffins make a delicious and healthy snack. Gluten free, Grain Free, Dairy Free, and Refined Sugar Free.
Healthy Carrot Fries (Paleo,Vegan, Low-Carb & Low-fat!)
These fries are a game changer.
Healthy High Protein Energy Balls
There Healthy High Protein Energy Balls are vegan, gluten-free, refined sugar free, and high in protein.
Paleo Pumpkin Muffins
It’s September, which means my pumpkin recipes are in full force! I LOVE pumpkin, and wanted to find a healthy, grain-free and gluten-free muffin recipe to satisfy my autumn sweat tooth. These Paleo Pumpkin Muffins did just that. They’re hearty, wholesome, and sweet, with a rich moist center. The recipe for these Paleo Pumpkin Muffins…
Easy Paleo Pancakes
These easy paleo pancakes are a delicious and filling breakfast option for those following a lower carbohydrate diet. They’re gluten free, grain free, dairy free, sugar free, high protein and SIBO friendly!
Gluten Free Coconut Flour Pancakes
These healthy Coconut Flour Pancakes are completely gluten-free, dairy-free, refined sugar free, high in protein, and SIBO friendly.
2 Ingredient Protein “Ice Cream”
I’m always looking for new ways to infuse my favourite recipes with protein. Whether you hit the gym regularly, are trying to build some muscle, or just want to control your insatiable appetite – getting enough protein is essential. Protein is responsible for building and repairing muscle tissue, strengthening hair and nails, and maintaining strong bones. It’s…
My Top 3 Natural Self-Care Brands
After attending the Institute of Holistic Nutriton back in 2015, my eyes were opened to the world of holistic health and natural nutriton. While I used to think ‘health’ meant simply eating a whole-foods, nutrient rich diet, I’ve now discovered it’s so much more. Our health is not just defined by what we put in…
Turmeric Golden Milk
When you combine pure turmeric powder with rich coconut milk and an array of aromatic spices, a powerful and antioxidant-rich drink known as ‘Golden Milk’ is created. I like to make my Turmeric Golden Milk in a high speed blender, using a variety of different powders and spices. I include ashwagandha for it’s increbile mood…
Sugar-Free Raw Oat + Chia Balls
January is National Sugar Awareness Month. While sugar is not the enemy, it’s important to be aware of the different forms of sugars hidden in our foods – AND just how much of it you may actually be eating. In my opinion, not all sugars are equal. I prefer to obtain the majority of my…
Creamy Golden Turmeric Smoothie
What better way to start off 2018 than with a super-food packed smoothie bowl? Turmeric is a nutritional powerhouse, and a must have in your daily routine. The antioxidant-rich powder can easily be added to smoothies, lattes, soups, and juices for an extra boost of nutrients and flavour. Not to mention, it’s fantastic yellow colour…
Wholistically Hannah 